Welcome to Monique Cormack Nutrition
An accredited nutritionist providing holistic, expert care for fertility, IVF, pregnancy and postnatal clients.
Every fertility (and pregnancy!) journey is unique.
No matter what that journey looks like, I educate, support and empower individuals and couples to optimise their reproductive health, fall pregnant and grow a healthy baby.
TESTIMONIALS
I'm so grateful that I reached out to Monique and booked an online preconception appointment. I'm a healthcare professional myself and was planning for the birth of our second child. I came prepared with a list of questions and found the consult to be amazing and so so informative!! Monique was so thorough - sifting through each of my concerns one by one and came up with a personalised plan including the recommendation of supplements. I highly recommend reaching out if you have any preconception nutrition or supplement questions!
Natalie
HIGHLY recommend Monique. Have found each and every one of our consultations extremely valuable. She is a wealth of knowledge - not only when it comes to supplements and diet - but for the overall fertility space.
Christina
The fertility journey can feel lonely and frustrating and Monique's incredible knowledge about nutrition and all things IVF / IUI ...etc was very comforting. I could trust that she's looking at me holistically, and very understanding of the challenges that this process can have on things like mood, motivation ...etc, and hence what food I'll cheekily reach for. Monique was very approachable, and worked with me without judgement or unrealistic goal setting. For example I work late nights meaning my eating pattern can be erratic and Monique worked with this, versus trying me to get me to change my rhythm which just would not have been sustainable. Knowing that Monique is in my network of specialists on this journey has definitely given me peace of mind in an otherwise tumultuous space.
Polina
Monique was a wealth of knowledge and information while we were trying to conceive. We ended up going through a round of IVF, and with Monique's guidance on both mine and my partners nutrition and supplements we were confident in our preparation. Monique provided specific, tailored advice based on my individual needs - including managing my PCOS through nutrition - which I believed played a huge part in us falling pregnant on our first round of IVF. Monique was also extremely well versed on the latest research, which I found really reassuring and informative. Monique's support was exactly what I needed during what was a difficult time, and she set us up to have a happy and healthy baby - months before we even fell pregnant!
Shay
The best and most helpful fertility nutritionist I have found. I have been working with Monique prior to and during my fertility treatment and the information/ support/ advice she provided was second to none. Her guidelines on food, supplements, stress management and a whole lot more gave me the confidence and mindset to achieve my dream of motherhood. The factsheets gave just the right amount of info with links to further reading also helpful. The IVF Roadmap was easy to follow and digest in bite sized video chunks I could watch at any time and were well complemented with the manual. In terms of end results for me they speak for themselves, I am now ten weeks pregnant with my first child and cannot thank Monique enough for her wisdom, expertise, insights, personal experience and overall fabulousness.
Dianne
Monique has been an invaluable support for me, offering not only practical advice and strategies to support me in my fertility journey, but also a tremendous amount of comfort emotionally. She has a wealth of knowledge and went above and beyond to support me. I am so grateful for Monique help! She helped me understand my body and balance my hormones to support my fertility. Her guidance absolutely helped me achieve my goals!
Talia
My sessions with Monique have gone above and beyond my expectations of what I thought I would get out of a nutrition consultation. Monique has so much passion for what she does and takes the time to really understand your situation providing a very personalised approach. In addition to the tailored advice during sessions, I found the complimentary information handouts extremely beneficial to refer back to as required. Monique was a huge part of helping me achieve a healthy pregnancy journey. Her wealth of knowledge empowered me to be a better advocate for myself when navigating the healthcare system in what can be an extremely frustrating journey.
Haylee
FREE 3 DAY FERTILITY FRIENDLY MEAL PLAN
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Kickstart your fertility friendly diet upgrades with these delicious recipes.