ABOUT
I am a qualified nutritionist, holding a Bachelor of Health Science (Nutritional and Dietetic Medicine). My role is to help you reach your health goals by assessing your diet and lifestyle and working with you to address any issues we identify.
Being nourished is about more than just what you put on your plate. I look not only at what you eat, but how you eat and how you live, and help optimise your health.
Prior to studying nutrition, I was a stressed-out corporate lawyer, struggling with disordered eating. I was confused by the mixed messages about food and diets constantly thrown about in popular media. I chose to change my life and study nutrition so I could cut through the rubbish and learn how to really eat well.
My journey into specialising in women’s health and fertility has been very much influenced by my own experience with infertility. I struggled with disordered eating and experienced extended hypothalamic amenorrhea after coming off the Pill, eventually going through ovulation induction and IVF. I truly understand and empathise with the impact that infertility can have.
I’m very, very blessed to now be a mother to identical twin boys. As a very busy mum you can trust me when I say my approach to nutrition is practical, realistic and can adapt to your lifestyle. Nutrition is important but it’s hardly the only thing most of us have to focus on! You don’t have to love being in the kitchen to eat healthily.
