ONLINE PROGRAM

The IVF Roadmap Program

A holistic approach to IVF preparation that equips you with the knowledge and tools to take positive steps forward on your fertility journey.

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Are you ready to feel more in control and confident about your IVF journey?

You’ve read that nutrition and lifestyle can make an impact on fertility, but there’s so much information out there you don’t know where to start.

Have you already tried doing ALL of the things and feel like you have no idea if it’s actually doing any good? What should you focus on? Tired of worrying about it?

I get it. Going through fertility treatments is exhausting enough as it is.

Imagine what it would be like to:

Know exactly how to plate up your meals for optimal fertility
Feel reassured that you don’t actually need to cut out lots of foods (yay!)
Understand fertility supplements and what could work for you
Cut through those implantation rumours and relax in the two week wait
Start your pregnancy with confidence and as your healthiest self

Introducing… The IVF Roadmap Program

A holistic approach to IVF preparation that equips you with the knowledge and tools to take positive steps forward on your fertility journey.

The IVF Roadmap Program is a self-paced online program that will give you greater understanding, confidence and control as you optimise your nutrition for IVF success.

Take back some control and make a positive impact on your fertility journey. You CAN do it.

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What makes the IVF Roadmap Program different to other courses?

• A program that is specifically dedicated towards the IVF process - more than just nutrition, we help you feel more confident on your unique fertility journey

• Created by an accredited nutritionist and fellow #ivfwarrior who understands what you’re going through

• Practical resources covering dietary and lifestyle strategies - an easy-to-follow yet comprehensive approach designed to maximise the beneficial impact on your fertility

What’s included in the Program:

The IVF Roadmap Program is broken down into 6 modules.

Information is provided in easy-to-digest short videos with downloadable PDF resources that summarise the key points and/or provide practical support such as recipes.

How does the Program work?

The IVF Roadmap Program is an “IVF prep course” and ideally, you would start the Program 3 to 4 months before an IVF cycle to give yourself the maximum opportunity to nourish your eggs (and sperm).

Work through Modules 1 to 4 to optimise your diet, supplements and lifestyle for IVF (go at your own pace, as an estimate you could complete these modules in 6 weeks).

Use Modules 5 and 6 when you need them (Module 5 for embryo transfer prep, and Module 6 for early pregnancy support).

There’s no need to rush through the Program. You can be as flexible as you want as you receive lifetime access to the IVF Roadmap Program (*meaning that for as long as the Program exists, you will have access to the online portal!).

Do you feel overwhelmed simply just getting started with the IVF process and how you can contribute?
Understand the different stages and ingredients involved in IVF and the role of nutrition in improving IVF success.
• understand the IVF process
• unpack the factors that affect IVF success
• understand the role of nutrition
• gain clarity, set goals and plan your IVF journey
• IVF planner and goal setting guide included
Sick of trying a million different diets or feeling like you have to cut out gluten, dairy and sugar to get pregnant?
Discover what really works when it comes to eating for IVF and how to shop, cook and eat to support your fertility treatment.
• key nutrients for egg quality
• build a fertility friendly meal
• food and drinks to minimise
• fertility nutrition checklist
• meal plans + recipe e-books
• male fertility nutrition lesson and e-guide
Supplements are overwhelming, confusing and expensive! Wouldn’t it be nice to have a streamlined plan that actually makes sense?
Understand which supplements are needed for preconception and IVF and how, when and why certain supplements should be used.
• how to build a supplement plan
• essential preconception vitamins and minerals
• supplements to support egg quality
• prenatal supplements checklist and e-guide
• egg quality supplements e-guide
Fertility is more than just about what you put on your plate. But what else can help us to improve our fertility?
Implement holistic lifestyle strategies and reduce your toxin exposure to improve your physical and mental health in readiness for the IVF process.
• the impact of stress and sleep on fertility
• how to reduce environmental toxins
• fertility meditation
• expert advice on exercise, acupuncture, counselling and hypnotherapy for IVF
• summary tip sheets and resource links
We’ve all heard the one about pineapple core and eating French fries. Do you want to know what actually works for implantation?
Prepare your body for an embryo transfer with supportive foods and nutrients to optimise implantation and manage the two week wait.
• key nutrients and supplements for implantation
• supporting the microbiome
• what to do (and what not to do) in the 2 week wait
• optimising implantation e-guide
• implantation meal plans
You’re pregnant, now what?! It’s what you’ve been waiting for, but it can certainly be a really nerve-wracking time.
Master the fundamentals of pregnancy nutrition and move confidently into the next phase in your journey.
• what changes from your IVF strategy
• pregnancy nutrition fundamentals
• pregnancy supplement guidance
• pregnancy tip sheets, "day on a plate"
• food safety guidance
• first trimester meal plans

Program Value

Access to hours of online learning (in bite-sized videos!) sharing with you all of my key strategies optimising IVF success (value AUD $800)
Multiple meal plan options (including plant-based options) and recipe ideas (value AUD $200+)
Downloadable e-guides, checklists and tip sheets to give you clear guidance on fertility nutrition, prenatal supplements, egg quality supplements, male fertility nutrition, nutrition for implantation, supporting early pregnancy and more (value AUD $500+)
Access to exclusive discounts on 1:1 consultations for 12 months
Confidence and clarity about eating to support your IVF journey (priceless!)

Total Program Value $1500+

Exclusive Program Bonus - add on discounted 1:1 consultations:

If you would also like 1:1 support while completing the IVF Roadmap Program, don’t worry. Help is always available!

As part of the Program you will receive exclusive discount codes for 1:1 consultations with me if you would like more personalised support.

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The total value of the IVF Roadmap Program is over AUD $1500!

You can join the IVF Roadmap Program online for a fraction of that price.

Best Value One Time Payment

Online portal access ($800+)
Resources including meal plans and e-books ($500+)
Online community forum for support
Option to add-on discounted consultations at any time during the first 12 months
Save $84 with an upfront one-time payment!

AUD $597

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Low Monthly Payment Plan

Online portal access ($800+)
Resources including meal plans and e-books ($500+)
Online community forum for support
Option to add-on discounted consultations at any time during the first 12 months
Get started now at the lowest price!

3 monthly payments of
AUD $227

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VIP Option (spots limited)

If you need more personalised support and accountability, join the IVF Roadmap Program together with a consultation package and ongoing virtual support from me.

IVF Roadmap Program online ($1500+)
1 x initial consultation ($210)
3 x follow up consultations ($330)
Personalised fertility supplement plan ($120)
Unlimited email support ($540+)
Total value is over $2700!

Upfront payment of AUD $1297
(save $74) or
3 x monthly payments of $457

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Hey, I’m Monique…

A nutritionist who is deeply passionate about helping others optimise their fertility.

I struggled with infertility for many years, and I know what it is like to be on that unpredictable journey, feeling like so much is out of your control.

All the time I spent going through testing and treatments for infertility opened my eyes up to the big burning fact that there is not enough holistic support available to those going through fertility treatments.

We know that diet and lifestyle can influence our fertility, and we need to harness this. These are tools that can help us not only physically, but also give us the mental strength and confidence that we need when we’re going through IVF.

As an accredited nutritionist, I am dedicated to bringing you up-to-date, evidence based advice, translated into practical strategies to optimise your IVF success.

Credentials

Bachelor of Health Science (Nutritional & Dietetic Medicine)

Accredited Nutritionist registered with the Australian Traditional Medicine Society (Membership No. 28388)

Not sure if the IVF Roadmap Program is right for you?

The IVF Roadmap Program is right for you if…

You’re starting an IVF cycle soon, want to do everything you can to maximise your chances of success
You feel overwhelmed with all the conflicting advice you’ve been reading, and you need to gain clarity
You feel like there’s more than you could be doing to prepare for IVF, but you don’t know where to start
You have an interest in nutrition and wish you knew how to use it effectively to help your fertility
You’re ready to feel more confident and take back some control in your fertility journey

The IVF Roadmap Program probably isn’t right for you if…

You’re looking for a quick fix like a supplement to just make everything better
You want to go on a temporary detox or cleanse rather than work on making long-lasting change
You don’t want to spend any time creating new healthy habits and you expect instant results
You’re already really satisfied with your diet and lifestyle and feel confident you’re ticking all the boxes to support your fertility

Frequently Asked Questions

The IVF Roadmap Program is self-paced, meaning you can move through the materials as quickly or as slowly as you like.
It’s actually not intended that you go from Module 1 to Module 6 over a set period of time, there’s more flexibility to this Program because it’s been uniquely designed to address various points of the IVF journey… and hardly anyone’s IVF journey is totally straightforward.
Here’s how it works.
- Modules 1 to 4 are the ‘IVF cycle prep’ part of the Program. If you spend between 1 to 3 hours a week doing these modules, they will take you 6 to 8 weeks to complete.
- You do NOT have to do the modules in order - each module covers a different aspect of IVF prep.
- You can then access Modules 5 and 6 when you need them.
- Module 5 is for embryo transfer prep, and Module 6 is for early pregnancy support.
- Modules 5 and 6 will take you approximately another 3 to 4 weeks.
If you add it all up, the whole Program can be completed in 12 weeks - but you really don’t need to do these 12 weeks consecutively.
You receive LIFETIME ACCESS to the program portal i.e. for as long as the IVF Roadmap Program exists, you can access the online portal and that means you’ll get access to all updates.
The IVF process isn't always straightforward, so I wanted to make sure you had plenty of time to use the materials (and who knows, you may come back and do another cycle of IVF later down the track, or choose to transfer an embryo frozen earlier).
All the downloads in the Program (like ebooks and meal plans) are yours to keep forever, too.
If possible, I recommend starting the IVF Roadmap Program 3 to 4 months before you intend to start a cycle of IVF (or earlier than that, if you want to). It takes 3 months for eggs and sperm to fully mature, so this would give you the optimal amount of time to work on quality before a collection.
I know that it's not always possible to get that much of a head start. Given the time it will take you to review the course materials, I suggest the minimum time to start would be 6 weeks before your planned IVF cycle, and you should move through the course materials at an accelerated pace.
It's also important to remember that you're not only improving your nutrition for the IVF cycle, but to have a healthier pregnancy, too! The information you learn in the IVF Roadmap Program will help you well into the future.
If you have any general questions about the course materials, you can email me anytime while you are completing the Program. I would be happy to explain things further for you.
If you would like individualised advice e.g. you would like me to prepare a supplement plan specifically for you, this is not included in the core Program.
However, you will be able to purchase 1:1 consultations at a substantially discounted price to make sure you can easily access this service. Alternatively, purchase the VIP Option which comes with a package of consultations and ongoing virtual support directly from me!
Yes, this program is suitable regardless of whether you are a newbie to the IVF process or whether you have had a previously unsuccessful cycle.
If you are at a point in your IVF journey where you are ready to harness the benefits of nutrition and lifestyle, then you can start the IVF Roadmap Program. Module 1 does spend a lesson explaining the IVF process, which may not be completely new to you if you've already done a cycle, but besides that, there's no real difference whether you have done a cycle before.
If you will NOT be completing another egg retrieval and only want assistance in preparing for your embryo transfer, you may not get as much value out of the IVF Roadmap Program. The initial parts of the program are to help you improve egg quality and prepare for egg and sperm collection.
While a huge amount of the information is still directed towards implantation, pregnancy and beyond, I would hate for you to start the program and feel like not all of it is relevant.
Contact me at monique@moniquecormack.com and I can outline some private consultation packages that may be more suitable for you.
Yes! I have included plant-based meal plans as part of the course.
There is no requirement to be following a specific diet for this Program, it’s up to you whether you include any animal-derived foods. The Program does not require you to follow a set eating plan, but rather teaches you how to structure your meals. Meal plans and recipes are provided as I know some people really like them and they are fantastic for inspiration, and both omnivore and plant-based options are given.
Yes, you most definitely can! The IVF Roadmap Program is a fully online program and you can join from wherever you are in the world (provided you have an internet connection).
The core IVF Roadmap Program is entirely online and self-paced, so the core Program does not include any 1:1 consultations.
Alternatively you can apply for the IVF Roadmap VIP Option, which includes consultations and a personalised fertility supplement plan. Please note, spots for the VIP Option are limited.
There is also an option to purchase 1:1 consultations as you progress through the Program. As part of your purchase of the Program you receive exclusive discount codes so that my 1:1 consultations are offered at a lower price while you’re a Program member (i.e. within 12 months of purchasing the Program).
Please shoot me an email at monique@moniquecormack.com and I'll be able to provide you with availability for 1:1 consultations.
Please email me at monique@moniquecormack.com and I would be happy to assist you!