Holistic Fertility Care
Expert fertility support, practical strategies and research-based education from a qualified nutritionist who really gets it.
Meet Monique
I’m Monique, an experienced degree-qualified nutritionist specialising in holistic fertility and pregnancy nutrition. Having experienced my own struggles with infertility, and since going on to have three beautiful children of my own, I understand how confusing, overwhelming and scary fertility complications can be…Not to mention how isolating and lonely the journey can feel.
I’m here to hold your hand and navigate each obstacle alongside you, whether you’re facing challenges in conceiving naturally, considering or undergoing assisted reproductive technologies like IVF, or you’re trying to proactively prepare your body for a healthy pregnancy and baby in the future.
your journey
I recognise that every fertility and pregnancy journey is unique, and provide personalised advice and practical strategies to address your individual goals and circumstances, giving you the best chance of optimising your reproductive health, and conceiving and growing a healthy, happy baby!
I can help you by
✔ Recommending evidence-based, practical strategies to help optimise your fertility, tailored to your individual lifestyle and circumstances.
✔ Providing expert advice on supplements catering to your unique needs.
✔ Leveraging the transformative power of holistic nutrition to help manage conditions including PCOS, endometriosis and adenomyosis.
✔ Creating personalised nutrition and supplement strategies to support you on your IVF or ART journey.
✔ Nurturing your health and wellbeing during the postpartum period.
✔ Supporting you as you navigate the ups and downs of pregnancy with compassion and empathy.
✔ Helping you overcome hypothalamic amenorrhea and restore your fertility.
Unsure if I’m the right fit to support you and your individual needs? Let’s chat about it!
Nourish with Confidence
I’m committed to helping you feel less alone, confused and overwhelmed - no matter where you are on your fertility journey - and providing you with evidence-based strategies, education and support so you can feel confident in the fact you’re optimising your nutrition and reproductive health as effectively as possible.
Testimonials
Get a FREE 3-day fertility friendly meal plan
Just sign up to my email list below! To thank you for joining my community, I’ll send you a 3-day meal plan packed with meal and snack suggestions, and recipes designed to support your fertility.
Plus, my emails are always full of science-backed advice and information - it’s a win-win!
Upgrade your diet with these delicious, nutritious fertility-friendly recipes today.