Services

1:1 Consultations

A personalised nutrition plan will bring nourishment, confidence and clarity to your fertility and pregnancy journey.

What I can help you with

Practical strategies to optimise your diet for fertility.

Expert advice on prenatal and fertility supplements.

Tips for navigating the ups and downs of pregnancy.

Support for your wellbeing in the postpartum period.

Personalised nutrition and supplement strategies for your IVF journey.

Evidence-based nutrition support for conditions including PCOS, endometriosis & adenomyosis.

Healing hypothalamic amenorrhea and restoring your fertility.

1:1 Nutrition Consultations

A personalised nutrition plan can support improved fertility outcomes, reduce your risk of pregnancy complications and positively influence the health of your future child.

Initial consultations include a review of your medical history, pathology and a dietary & supplement assessment. Your recommendations will be summarised into a nutrition plan tailored to your goals, and may include supplement recommendations as needed.

Follow up consultations can be scheduled to review progress and adapt your plan.

Express Prenatal Supplement Consultation

Starting to plan for a baby and wondering which one of the 5000 supplements you should be taking? Or perhaps you’re about to go for an IVF egg collection and curious about supplements for egg quality?

In this express consultation (40 minutes) we will review your unique supplement requirements. You will receive a detailed plan with specific supplement brand and dosage recommendations.

This consultation is designed for those who feel like they've got a good handle on their diet and only want supplement-specific advice. You will also receive a bonus copy of my Preconception Foundations eBook!

1:1 Consultation & Support Packages

Optimising your fertility and nurturing a healthy pregnancy involves making longer term, sustainable changes. This process can feel so much easier if you have a clear plan with active, ongoing support, education and encouragement!

Consultation packages are available for fertility support, IVF preparation and pregnancy care.

Appointment packages combine consultations with ongoing virtual support so you’ve always got someone experienced and trusted on your team (me!).

Packages offer improved value for money, accountability and coaching support to help you achieve your health goals with confidence and ease.

If you’re interested in a package, please book a complimentary 15 minute discovery call so that we can get to know each other.

Complimentary Discovery Call

If you are not sure what level of support is best suited to you, please book in for a complimentary 15-minute introductory call and let’s get to know each other.

It’s your obligation-free opportunity to share your story with me. We can see if we will be a good fit and discuss how I will be able to help you achieve your health goals.

All those who are interested in booking for one of my 1:1 Nutrition Packages should book in for a complimentary call first.

what to expect

initial appointments

In our initial appointment I will take a thorough health history, review recent blood tests and other medical investigations, and assess your dietary and supplement requirements. We will then clarify your health goals together, and I’ll create a plan that moves you toward those goals.

You do not need to take any notes - I will do it all for you so you don’t forget anything and always have handy resources to refer back to.

You will also receive tailored supplement recommendations and an electronic prescription for supplements (where possible) if they are indicated.

Prior to your appointment I will typically request that you provide:

  • Food diary and food intake questionnaire

  • List of supplements and prescribed medications

  • Copies of blood tests and any other relevant investigations e.g. pelvic ultrasounds

Nutrition with Integrity

I am a health professional and practice within the boundaries of my professional regulations.

I am registered with the Australian Natural Therapists Association as a Clinical Nutritionist and am required to maintain hours of continuing professional education every year.

I am also required to abide by the NSW government’s Code of Conduct for non-registered health practitioners, which you can review HERE.

Frequently Asked Questions

  • I do not currently offer in-person consultations. However, I’m open to feedback and honestly, I’m super interested to hear from you if you think that I should work in a physical clinic!

  • If you are located in Australia, I am able to request blood tests for you which will need to be paid for privately by you.

    As a first line of action though, I would typically write to your GP or specialist to request additional blood tests, to see if we can have them covered by Medicare.

  • These may be available with your private health provider depending on your level of cover.

    Please check with your fund to determine if you are entitled to any rebates for Nutrition. Some private health funds may not extend rebates to online nutrition consultations, and it is recommended you check with your provider if this is important to you.

  • A 24-hour cancellation policy applies to all bookings. Any cancellations within the 24 hours prior to the appointment time will incur a cancellation fee of 50% of the original booking value.

    For clients who are part of a consultation package, failure to reschedule or cancel an appointment more than 24 hours beforehand will result in that appointment being forfeited.

  • Yes, I offer couples consultations if both parties would like to see me at the same time! We can chat together, but I will prepare separate, tailored plans for each of you after the session.