Online Program

Nourish Your Fertility

Enhance your fertility with evidence-based nutrition strategies in 6 weeks…without participating in fad diets, buying unnecessary products or feeling completely overwhelmed by the endless conflicting advice out there.

Does this sound familiar?

Do you want to support your fertility and improve your chances of conceiving by using evidence-based nutrition strategies that actually work?

If you’re thinking about trying for a baby or wanting to improve your health, it can be difficult to separate fact from fiction amidst a sea of overwhelming information.

So much of the advice out there is not rooted in scientific evidence. The fads sold to you as the “best diet”, the fancy products that cost an arm and a leg, the shame-inducing protocols and nutrition advice… All of it leaves you more bewildered than ever. What can you actually eat?

It can be so difficult to get started on optimising your nutrition and health to support fertility when you don’t know who to trust, or where to begin…

My Nourish Your Fertility program is here to change that!

Looking for practical, evidence-based, effective strategies to optimise your chances of conceiving?

Nutrition plays an enormous role in your fertility, pregnancy, and your future baby’s health. Good nutrition habits can support regular ovulation, improve egg and sperm quality, reduce your risk of pregnancy complications, and much more.

But to achieve this, you need practical, actionable strategies which have a significant effect on your fertility and preconception health.

I want to help you ditch the confusion and get your hands on the most effective, science-based nutrition strategies you can implement today, so you can enhance your fertility and health right away!

Enter the...

Nourish Your Fertility Program

I created Nourish Your Fertility to provide you with the most up-to-date, evidence-based education on nutrition for fertility. Nutrition is such a powerful and effective tool which can be harnessed and used to improve your chances of falling pregnant - if you know what to do!

You’ll gain practical strategies to boost your preconception health and optimise your chances of conception in a matter of weeks.

This program will teach you

Which blood tests can be helpful as part of your preconception health assessment.

When, why and how to get started with preconception care, coordinating both the medical and nutritional aspects of fertility.

A comprehensive guide on what to look for in a prenatal supplement, including suggested dosages for your prenatal multivitamin.

The key nutrients to prioritise to support fertility and your egg quality.

Which foods and drinks to minimise when you’re trying to conceive.

How you can support male fertility and sperm quality.

How to understand your hormones and menstrual cycle.

How to make optimal food choices to support your fertility.

Imagine having the tools and strategies you need to optimise your fertility, without the headache, panic and overwhelm of sorting out fact from fiction on your own…

Here’s a glimpse into your future...

You’re educated on the most effective nutrition strategies you can implement to improve your fertility.

You’re making informed, achievable dietary choices which have powerful impacts on your preconception health.

You’re feeling confident and empowered that you’re doing everything possible to support your chances of conceiving.

You’re not wasting time, money or energy on useless fad diets, supplements and restrictive nutrition strategies with no basis in fact or science.

All of this is possible, you just need to make the commitment to take the first step and join me on the program…

Nourish Your Fertility

Invest in your health and support your fertility

Nourish Your Fertility is everything you need if you want to:

Access 6 easy-to-digest video tutorials, with actionable worksheets and downloads to help you plan your journey and implement positive changes right away.

Work through the modules weekly and complete the course in just 6 weeks! However you do have ongoing access to the portal, giving you plenty of time to progress at your own pace, or revisit it when you need a refresher.

Get your hands on the key strategies I use to optimise preconception nutrition with my 1:1 private practice clients.

Work your way through the self-paced online program anywhere, anytime.

You’ll have access to 6 modules covering the essentials of preconception nutrition and supplements

Module 1

Preparing for Conception

  • Run through the fundamentals of preconception care: the what, why and when… and most importantly, how you can get started today.

  • Understand the amazing impact of nutrition on preconception and infant health.

Module 2

Macronutrients for Fertility

  • Review the key macronutrients for fertility, and learn how to make the best macronutrient choices to support your chances of conceiving.

  • Get my simple formula of how to build a balanced plate for fertility.

MODULE 3

Micronutrients for Fertility

  • Discover the key vitamins and minerals to include in your diet to optimise your preconception health.

  • Understand the importance of antioxidants for fertility.

  • Learn what dietary patterns best support fertility, and how you can improve your dietary choices today.

MODULE 4

Food & Drinks to Minimise

  • Understand the foods and drinks to minimise when trying to conceive.

  • Learn what dietary patterns best support fertility, and how you can improve your dietary choices today.

MODULE 5

Prenatal Supplements

  • Understand why you need to take a supplement during preconception and pregnancy.

  • Review the minimum supplement requirements for preconception.

  • Discover other potentially beneficial supplements for optimal preconception and pregnancy health.

MODULE 6

Male Fertility Nutrition

  • Discover the foundations of a fertility-friendly diet for males, and understand which specific micronutrients support sperm quality.

  • Understand the diet and lifestyle factors that can negatively impact sperm quality.

  • Learn what dietary patterns best support fertility, and how you can improve your dietary choices today.

On top of all that, you’ll also have access to a huge bank of downloadable resources, giving you confidence and clarity on all things fertility nutrition…

Inside my fertility resource library you’ll find

Reproductive Health & Nutrition Downloads & Worksheets

Fertility Nutrition Checklist

7 Day Omnivore Fertility Meal Plan

Simple Fertility Recipes Ebook (containing 40 recipes)

Preconception Essentials Nutrition E-book (covering key nutrients, fertility nutrition FAQs and tips on reducing your toxin exposure)

Preconception Blood Tests Tip Sheet

How to Build a Fertility Friendly Balanced Plate Guide

7 Day Plant Based Fertility Meal Plan

Male Fertility Nutrition Tip Sheet

A comprehensive Prenatal Supplements E-Guide and checklist, including suggested dosages for prenatal multivitamins

BONUS Discount Code

And all members of Nourish Your Fertility will receive a BONUS discount code to book an Initial Nutrition Consultation and/or an Express Prenatal Supplement Consultation with me, if you need any additional 1:1 support.

A Recap On What You'll Get

One Time Payment

  • 6 video modules walking you through the how-to of preconception planning, nutrition and supplementation (valued at $550)

  • Fertility Nutrition Resource Library to download and keep forever (valued at $250)

  • Comprehensive prenatal supplementation E-Guide and checklist

  • 2 x 7-Day Fertility Meal Plans (one omnivore, one plant-based) and a fertility recipe book, to give you plenty of practical food inspiration (valued at $120)

  • Ongoing portal access, so you have plenty of time to use the program materials

  • Exclusive discount codes for a 1:1 consultation with me if you want further support

  • Confidence and clarity on your preconception journey (priceless!)

Total Value = Over $1000!

Nourish Your Fertility Program

AUD $197

Are we a good fit?

Is Nourish Your Fertility right for you? Let’s find out.

Nourish Your Fertility is perfect for your needs if

  • You’re currently trying to conceive, or hoping to try for a baby in the next 12 months.

  • You’re looking to improve your health and fertility.

  • You’re searching for trusted, science-based advice on how to improve your diet for fertility and pregnancy.

  • You’re overwhelmed by the endless amounts of information out there claiming to support fertility.

  • You’re ready for actionable, effective strategies you can implement today to optimise your fertility and chances of conceiving.

Hey, I’m Monique

I’m an accredited nutritionist, registered with the Australian Traditional Medicine Society organisation in Australia, where I’m based.

I strongly believe that fertility nutrition strategies and education can have a hugely positive impact on the health of you and your future baby.

Science has proven that nutrition can significantly influence short- and long-term health outcomes for both mother and baby.

I want you to be able to take advantage of this knowledge and give yourself and your baby the best chance at a happy and healthy life.

As a result, I’ve built my nutrition clinic so I can support you as you navigate preconception care, fertility treatments, reproductive health, pregnancy and beyond.

There’s never been a better time to nourish your fertility and improve your health.

the time is now!

If you’re ready to reclaim your health, optimise your fertility and empower yourself with all the knowledge, tools and strategies you need to give yourself the best chance of conceiving, don’t delay! Take your fertility into your own hands today.

 
 
 
 

 Frequently Asked Questions

 
 

  • Nourish Your Fertility is a self-paced program, so you can move through the materials completely as it suits you.

    If you complete one lesson per week and allow a ‘catch up’ week at the end, it will take you six weeks to complete the program. I’ve included guidance inside the program if you want to follow this 6-week structure, however it’s not mandatory.

    You can go at your own pace!

  • You will receive uncapped access to the online portal where the video lessons can be viewed.

  • This is something I talk about in Nourish Your Fertility. Generally speaking, I recommend starting preconception nutrition prep around 3-6 months before you want to conceive, but you can start as early as you like so that you really establish some solid healthy habits!

  • If you have any general questions about the course materials, you can email me anytime while you are completing the Program. I would be happy to explain things further for you.

    If you would like individualised advice e.g. you would like me to prepare a supplement plan specifically for you, this is not included in the core Program. However, you will be able to purchase 1:1 consultations at a substantially discounted price to make sure you can easily access this service.

  • Yes! I have included a plant-based meal plan as part of the course. I have also included nutrition tips tailored to various dietary modifications (vegetarian, vegan, seafood-free, dairy-free) suggesting nutrients to focus on and where you may require additional supplementation.

  • Yes, you most definitely can! Nourish Your Fertility is a fully online program and you can join from wherever you are in the world (provided you have an internet connection).

  • Please email me at monique@moniquecormack.com and I would be happy to assist you!

 
 

Separate fact from fiction, and start implementing the most effective, proven nutrition strategies to optimise your fertility today. What could be more worthwhile than working to build your future family?