Online Program

Nourish Your Fertility

An online program to support your preconception journey with a clear, practical and evidence-based foundation for optimising your nutrition for fertility.

Evidence based education on nutrition for fertility. Gain practical strategies to boost your preconception health and optimise your chances of conception.

Are you currently trying to conceive or hoping to conceive in the next 12 months?

Do you want to improve your health and increase your chances of conception?

Are you searching for trusted, scientific advice on how to improve your diet for fertility and pregnancy?

If this sounds like you, then you’re also probably feeling totally overwhelmed by the amount of advice that’s out there.

We know nutrition can have a positive impact on fertility, pregnancy and on baby’s health, too. We can use nutrition to support more regular ovulation, improve egg quality, reduce pregnancy risks and SO much more.

But how do you actually get started, and how on earth do you separate fact from fiction?

Everyone’s got an opinion on the “best” diet for fertility, and WOW do some of those ideas seem a little far-fetched (and not very enjoyable).

I want you to ditch the confusion and ace your preconception game. Which is why I created Nourish Your Fertility.

This program will teach you

When, why and how to get started with preconception care, coordinating the medical and the nutritional aspects.

How to make optimal food choices to support your fertility.

What to look for in a prenatal supplement.

How you can also support male fertility and sperm quality.

The foods and drinks to minimise when you’re trying to conceive.

What blood tests can be helpful as part of your preconception health assessment.

How The Nourish Your Fertility Program works

Nourish Your Fertility gives you my key strategies for preconception nutrition that I use with my 1:1 private practice clients.

There are 6 easy-to-digest video lessons, actionable worksheets to plan your journey and kickstart positive changes, and an incredible fertility resource library.

Nourish Your Fertility is a self-paced online program that you can access anywhere, anytime.

It will take you approximately 6 weeks to work through the materials at a gentle pace, though you have 12 months access to the program portal giving you plenty of time!

 

Lessons

6 lessons covering the essentials of preconception nutrition and supplements.

    • Run through the fundamentals of preconception care: the what, why and when… and most importantly, how you can get started

    • Understand the amazing impact of nutrition on preconception and infant health

    • Review the macronutrients and learn how to make the best macronutrient choices to support your fertility

    • Get my simple formula of how to build a balanced plate for fertility

    • Discover the key vitamins and minerals to optimise for preconception

    • Understand the importance of antioxidants for fertility

    • Learn what dietary patterns support fertility and how to put this into practice

    • Understand the foods and drinks to minimise when trying to conceive

    • Dismantle the common fertility nutrition myths - do you really need to avoid dairy or gluten?

    • Understand the reasons we need to take a supplement during preconception and pregnancy

    • Review minimum supplement requirements for preconception

    • Learn about other potentially beneficial supplements for optimal preconception and pregnancy health

    • Discover the foundations of a fertility friendly diet for men and what specific micronutrients can support sperm quality

    • Understand the diet and lifestyle factors that can negatively impact sperm quality

 
 

Resources

On top of the lessons, gain access to an incredible bank of downloadable resources to give you confidence and clarity on all things preconception nutrition! 

Inside my resource library you will find:

  1. Your Hormones & Your Cycle Tip Sheet

  2. Preconception Blood Tests Tip Sheet

  3. Fertility Nutrition Checklist

  4. How to Build a Fertility Friendly Balanced Plate Guide

  5. Preconception Essentials Nutrition E-book (covering key nutrients, fertility nutrition FAQs and tips on reducing your toxin exposure)

  6. 7 Day Omnivore Fertility Meal Plan

  7. 7 Day Plant Based Fertility Meal Plan

  8. Simple Fertility Recipes E-book (containing 40 recipes)

  9. Prenatal Supplements E-Guide

  10. Male Fertility Nutrition Tip Sheet

  11. Transitioning off The Pill Tip Sheet

 

 And psst... I also have BONUS exclusive discount consultation codes for you!

All members of Nourish Your Fertility will also receive discount codes to book an Initial Nutrition Consultation and/or an Express Prenatal Supplement Consultation with me, if you need any additional 1:1 support.

Invest in your health and support your fertility

One Time Payment

  • 6 video lessons walking you through the how-to of preconception planning, nutrition and supplements (valued at $550)

  • Fertility Nutrition Resource Library to download and keep forever (valued at $250)

  • 2 x 7 Day Fertility Meal Plans (one omnivore, one plant based) and a fertility recipe book, to give you plenty of practical food inspiration (valued at $120)

  • 12 months portal access so you have plenty of time to use the program materials

  • Exclusive discount codes for a 1:1 consultation with me if you need further support

  • Confidence and clarity on your preconception journey (priceless!)

AUD $197
 USD $149

Hey, I’m Monique

I’m an accredited nutritionist, registered with a professional organisation in Australia, where I am based (the ATMS).

I strongly believe that fertility nutrition education can make a hugely positive impact on the health of you and your baby.

Science has shown us that nutrition can affect short and long term health outcomes for both mother and baby. I want you to be able to take advantage of this knowledge, so I’ve built my nutrition clinic supporting others with preconception care, fertility treatments, reproductive health, pregnancy and beyond.

Nourish Your Fertility will rid you of fertility diet confusion and give you a strong, evidence-based foundation for optimising your nutrition for preconception.

After years of working 1:1 with clients in my clinic, I’ve put my key strategies into this easily accessible preconception program!

 
 
 
 

 Frequently Asked Questions

 
 

  • Nourish Your Fertility is a self-paced program, so you can move through the materials completely as it suits you.

    If you complete one lesson per week and allow a ‘catch up’ week at the end, it will take you six weeks to complete the program. I’ve included guidance inside the program if you want to follow this 6-week structure, however it’s not mandatory.

    You can go at your own pace!

  • You will receive 12 months access to the online portal where the video lessons can be viewed.

    All downloads in the Program (like ebooks and meal plans) are yours to keep forever.

  • This is something I talk about in Nourish Your Fertility. Generally speaking, I recommend starting preconception nutrition prep around 3-6 months before you want to conceive, but you can start as early as you like so that you really establish some solid healthy habits!

  • If you have any general questions about the course materials, you can email me anytime while you are completing the Program. I would be happy to explain things further for you.

    If you would like individualised advice e.g. you would like me to prepare a supplement plan specifically for you, this is not included in the core Program. However, you will be able to purchase 1:1 consultations at a substantially discounted price to make sure you can easily access this service.

  • Yes! I have included a plant-based meal plan as part of the course. I have also included nutrition tips tailored to various dietary modifications (vegetarian, vegan, seafood-free, dairy-free) suggesting nutrients to focus on and where you may require additional supplementation.

  • Yes, you most definitely can! Nourish Your Fertility is a fully online program and you can join from wherever you are in the world (provided you have an internet connection).

  • Please email me at monique@moniquecormack.com and I would be happy to assist you!

 
 

Let’s start nourishing your body for a baby!

one time payment

AUD $197

one time payment

usd $149
 Nourish Your Fertility will equip you with the evidence-based nutrition advice you need to optimise your fertility and have a healthy pregnancy

Let’s make a smooth start to your preconception journey!