Are your periods missing? Have you been diagnosed with hypothalamic amenorrhea? Read on for my top tips for healing hypothalamic amenorrhea and regaining your menstrual cycle.

Leafy greens are a diverse bunch botanically; from the soft lactuca sativa (i.e. lettuce) varieties, grassy spinach, punchy beet leaves, fragrant herbs, all the way through to the thick, crunchy brassicas like kale, cabbage and broccoli.