In this blog, we are going to discuss some nutrition tips that may help to reduce the risk of miscarriage. We will focus on foods, food groups and nutrients that have been associated with a lowered risk of pregnancy loss. Before we dive in though, it’s really important to highlight that what you ate (or what you didn’t eat) before or during your previous pregnancy did not cause your loss. Infertility and/or loss are not your fault.

The ‘first 1000 days’ are a critical growth and development period - we can even influence how our genes are expressed! It is important to consume the right nutrients during this time to optimise our health for life.

Nutrition for PCOS (Polycystic Ovary Syndrome) : read up on the latest evidence based, practical advice for managing PCOS through diet. By accredited nutritionist, Monique Cormack.

With more people becoming interested in going dairy free or trying out a vegan diet, it’s time to take a look at our calcium requirements. Calcium is an essential micronutrient and we need to make sure we’re getting enough to support healthy strong bones and more!

Seafood is a great food choice during pregnancy and breastfeeding, it’s packed with many beneficial nutrients! However, many women are worried about mercury in seafood. Here’s what you need to know.