Get Started Now

The IVF Roadmap Program is self-paced, meaning you can move through the materials as quickly or as slowly as you like.

It’s actually not intended that you go from Module 1 to Module 6 over a set period of time, there’s more flexibility to this Program because it’s been uniquely designed to address various points of the IVF journey… and hardly anyone’s IVF journey is totally straightforward.

Here’s how it works.

• Modules 1 to 4 are the ‘IVF cycle prep’ part of the Program. If you spend between 1 to 3 hours a week doing these modules, they will take you 6 to 8 weeks to complete.

• You do NOT have to do the modules in order - each module covers a different aspect of IVF prep.

• You can then access Modules 5 and 6 when you need them.

• Module 5 is for embryo transfer prep, and Module 6 is for early pregnancy support.

• Modules 5 and 6 will take you approximately another 3 to 4 weeks.

If you add it all up, the whole Program can be completed in 12 weeks - but you really don’t need to do these 12 weeks consecutively.

You receive LIFETIME ACCESS to the program portal i.e. for as long as the IVF Roadmap Program exists, you can access the online portal and that means you’ll get access to all updates.

The IVF process isn't always straightforward, so I wanted to make sure you had plenty of time to use the materials (and who knows, you may come back and do another cycle of IVF later down the track, or choose to transfer an embryo frozen earlier).

All the downloads in the Program (like ebooks and meal plans) are yours to keep forever, too.

If possible, I recommend starting the IVF Roadmap Program 3 to 4 months before you intend to start a cycle of IVF (or earlier than that, if you want to). It takes 3 months for eggs and sperm to fully mature, so this would give you the optimal amount of time to work on quality before a collection.

I know that it's not always possible to get that much of a head start. Given the time it will take you to review the course materials, I suggest the minimum time to start would be 6 weeks before your planned IVF cycle, and you should move through the course materials at an accelerated pace.

It's also important to remember that you're not only improving your nutrition for the IVF cycle, but to have a healthier pregnancy, too! The information you learn in the IVF Roadmap Program will help you well into the future.

If you have any general questions about the course materials, you can email me anytime while you are completing the Program. I would be happy to explain things further for you.

If you would like individualised advice e.g. you would like me to prepare a supplement plan specifically for you, this is not included in the core Program.

However, you will be able to purchase 1:1 consultations at a substantially discounted price to make sure you can easily access this service. Alternatively, purchase the VIP Option which comes with a package of consultations and ongoing virtual support directly from me!

Yes, this program is suitable regardless of whether you are a newbie to the IVF process or whether you have had a previously unsuccessful cycle.

If you are at a point in your IVF journey where you are ready to harness the benefits of nutrition and lifestyle, then you can start the IVF Roadmap Program. Module 1 does spend a lesson explaining the IVF process, which may not be completely new to you if you've already done a cycle, but besides that, there's no real difference whether you have done a cycle before.

If you will NOT be completing another egg retrieval and only want assistance in preparing for your embryo transfer, you may not get as much value out of the IVF Roadmap Program. The initial parts of the program are to help you improve egg quality and prepare for egg and sperm collection.

While a huge amount of the information is still directed towards implantation, pregnancy and beyond, I would hate for you to start the program and feel like not all of it is relevant.

Contact me at monique@moniquecormack.com and I can outline some private consultation packages that may be more suitable for you.

Yes! I have included plant-based meal plans as part of the course.

There is no requirement to be following a specific diet for this Program, it’s up to you whether you include any animal-derived foods. The Program does not require you to follow a set eating plan, but rather teaches you how to structure your meals. Meal plans and recipes are provided as I know some people really like them and they are fantastic for inspiration, and both omnivore and plant-based options are given.

Yes, you most definitely can! The IVF Roadmap Program is a fully online program and you can join from wherever you are in the world (provided you have an internet connection).

The core IVF Roadmap Program is entirely online and self-paced, so the core Program does not include any 1:1 consultations.

Alternatively you can apply for the IVF Roadmap VIP Option, which includes consultations and a personalised fertility supplement plan. Please note, spots for the VIP Option are limited.

There is also an option to purchase 1:1 consultations as you progress through the Program. As part of your purchase of the Program you receive exclusive discount codes so that my 1:1 consultations are offered at a lower price while you’re a Program member (i.e. within 12 months of purchasing the Program).

Please shoot me an email at monique@moniquecormack.com and I'll be able to provide you with availability for 1:1 consultations.

Please email me at monique@moniquecormack.com and I would be happy to assist you!