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Monique Cormack Nutrition
Home
About
Services
1:1 Consultations
Online Program - Nourish Your Fertility Program
Online Program - Male Fertility Masterclass
Store
Blog
Podcasts
Contact
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Postnatal Nutrition Handbook

A$32.00

This jam-packed ebook contains all the essential information you’ll need to know about postnatal nutrition. Co-written by two accredited nutritionists, Monique Cormack (that’s me!) and Christiana Velis (that’s one of my best friends!) this has been designed to give you a solid grounding in how to support your body postpartum, as well as inspiring you with easy meal & snack ideas and delicious recipes.

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This jam-packed ebook contains all the essential information you’ll need to know about postnatal nutrition. Co-written by two accredited nutritionists, Monique Cormack (that’s me!) and Christiana Velis (that’s one of my best friends!) this has been designed to give you a solid grounding in how to support your body postpartum, as well as inspiring you with easy meal & snack ideas and delicious recipes.

This jam-packed ebook contains all the essential information you’ll need to know about postnatal nutrition. Co-written by two accredited nutritionists, Monique Cormack (that’s me!) and Christiana Velis (that’s one of my best friends!) this has been designed to give you a solid grounding in how to support your body postpartum, as well as inspiring you with easy meal & snack ideas and delicious recipes.

After the marathon mission of growing a new life, it is important to nourish and replenish yourself (even if you totally don’t feel like a priority after birth, your health is so important!).

It isn’t always easy keeping on top of your nutrition after you have a baby. There’s so much to think about and a lot of confusing misinformation out there too. What should you eat postpartum? What’s helpful for breast milk production? How can you manage sugar cravings? What is happening to your hair?!

With all of this in mind, the Postnatal Nutrition Handbook has been created by two qualified nutritionists. This ebook covers so much essential postnatal nutrition information including:

  • important nutrients to replenish postpartum and the foods to find them in

  • breastfeeding nutrition tips

  • how to build a balanced plate

  • tips for meal planning, quick “no cook” meals, healthy snacks and managing sugar cravings

  • 10 exclusive recipes

There is also an exclusive private Facebook group for anyone who purchases the book. This is a safe, private space where you’ll be able to access further nutrition advice (we will be jumping into the group regularly and answering your questions!).

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Monique Cormack, Clinical Nutritionist providing expert support for fertility, IVF and pregnancy.

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I acknowledge the Traditional Owners of the land where I work and live, and pay my respects to Elders past and present. I celebrate the culture and traditions of all communities who work and live on this land and thank them for sharing this land with me.

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