The Optimising Implantation Nutrition Guide contains 12 pages of detailed information to walk you through absolutely everything you need to know about nutrition for implantation.

Learn my 4 pillars for supporting implantation and what foods and nutrients to incorporate. An FAQ section tackles all those common questions (ahem, pineapple?). Finally, a brief shopping list is included to help you navigate the grocery store!

For added support, the guide is accompanied by a 7-day meal plan with all recipes included. Feel at ease with a nutritionist-designed menu for the two week wait.

Note: The guide and meal plan are suitable for those who are trying to conceive naturally and those who are going through assisted reproduction such as IVF. The strategies are the same.