Postnatal Nutrition Handbook
Postnatal Nutrition Handbook
This jam-packed ebook contains all the essential information you’ll need to know about postnatal nutrition. Co-written by two accredited nutritionists, Monique Cormack (that’s me!) and Christiana Velis (that’s one of my best friends!) this has been designed to give you a solid grounding in how to support your body postpartum, as well as inspiring you with easy meal & snack ideas and delicious recipes.
After the marathon mission of growing a new life, it is important to nourish and replenish yourself (even if you totally don’t feel like a priority after birth, your health is so important!).
It isn’t always easy keeping on top of your nutrition after you have a baby. There’s so much to think about and a lot of confusing misinformation out there too. What should you eat postpartum? What’s helpful for breast milk production? How can you manage sugar cravings? What is happening to your hair?!
With all of this in mind, the Postnatal Nutrition Handbook has been created by two qualified nutritionists. This ebook covers so much essential postnatal nutrition information including:
important nutrients to replenish postpartum and the foods to find them in
breastfeeding nutrition tips
how to build a balanced plate
tips for meal planning, quick “no cook” meals, healthy snacks and managing sugar cravings
10 exclusive recipes
There is also an exclusive private Facebook group for anyone who purchases the book. This is a safe, private space where you’ll be able to access further nutrition advice (we will be jumping into the group regularly and answering your questions!).