With more people becoming interested in going dairy free or trying out a vegan diet, it’s time to take a look at our calcium requirements. Calcium is an essential micronutrient and we need to make sure we’re getting enough to support healthy strong bones and more!

Seafood is a great food choice during pregnancy and breastfeeding, it’s packed with many beneficial nutrients! However, many women are worried about mercury in seafood. Here’s what you need to know.