With more people becoming interested in going dairy free or trying out a vegan diet, it’s time to take a look at our calcium requirements. Calcium is an essential micronutrient and we need to make sure we’re getting enough to support healthy strong bones and more!

Though there are different approaches to introducing solids (e.g. puree v baby led weaning) one important principle that applies to whatever approach you take is that some of the first foods introduced to bub should be iron-rich foods.