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7 key nutrients to look for in your prenatal supplement
Confused about which prenatal supplement to choose? In this guide, we break down the 7 most important nutrients to look for, so you can feel confident you’re giving your body (and baby) the best start possible.
The importance of nutrition in the first 1000 days
The ‘first 1000 days’ are a critical growth and development period - we can even influence how our genes are expressed! It is important to consume the right nutrients during this time to optimise our health for life.