Seafood is a great food choice during pregnancy and breastfeeding, it’s packed with many beneficial nutrients! However, many women are worried about mercury in seafood. Here’s what you need to know.

Are your periods missing? Have you been diagnosed with hypothalamic amenorrhea? Read on for my top tips for healing hypothalamic amenorrhea and regaining your menstrual cycle.

Leafy greens are a diverse bunch botanically; from the soft lactuca sativa (i.e. lettuce) varieties, grassy spinach, punchy beet leaves, fragrant herbs, all the way through to the thick, crunchy brassicas like kale, cabbage and broccoli.