In this post, I’m explaining the importance of what I consider are 4 absolutely top nutrients for early pregnancy: folate, iodine, vitamin B12, and choline.

For each nutrient, I’ll explain why it matters, how much you need, and the best food sources to focus on. This is essential reading for early pregnancy!

The ‘first 1000 days’ are a critical growth and development period - we can even influence how our genes are expressed! It is important to consume the right nutrients during this time to optimise our health for life.